9781612430461

Kettlebells for 50+ Safe and Customized Programs for Building and Toning Every Muscle

by
  • ISBN13:

    9781612430461

  • ISBN10:

    1612430465

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-04-17
  • Publisher: Ulysses Press

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Stay young with these safe, effective and efficient exercises

Author Biography

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.

Table of Contents

Getting Startedp. 7
Introductionp. 8
What Is Old Is New Againp. 9
Why Use Kettlebells?p. 11
Kettlebells for 50+Folksp. 13
Before You Beginp. 15
Getting Startedp. 20
The Programsp. 25
How to Use This Bookp. 26
Designing Your Own Workoutp. 29
Introduction to Kettlebellsp. 32
Level 1p. 33
Level 2p. 34
Level 3p. 35
Powerhousep. 36
Super-Advanced Fitness and Coordinationp. 37
Baseball/Softballp. 38
Basketballp. 39
Golfp. 40
Paddlingp. 41
Skiingp. 42
Soccerp. 43
Surfingp. 44
Swimmingp. 45
Tennisp. 46
The Exercisesp. 47
Squat Seriesp. 48
Sumo Squatp. 49
Single-Bell Squatp. 50
Double-Bell Squatp. 51
Single-Bell Racked Squatp. 52
Side-Step Squatp. 54
Deadlift Seriesp. 56
Deadliftp. 57
One-Legged Deadliftp. 58
Lunge Seriesp. 60
Lungep. 60
Racked Lungep. 61
Lunge with Overhead Lockoutp. 62
Overhead Press Seriesp. 63
Overhead Pressp. 63
Alternating Overhead Pressp. 64
Upper-Body Toning Seriesp. 65
Upright Rowp. 65
Shrugp. 66
Bent-Over Rowp. 67
Bent-Over Triceps Extensionp. 68
Sword Fighterp. 69
Floor Seriesp. 70
Plank Rowp. 70
Plank Row Rotationp. 71
Plank Rotation with Arm Extensionp. 72
Curl-Upp. 73
Double-Bell Kneeling Get-Upp. 74
Kneeling Get-Up & Pressp. 75
Rocking Horsep. 76
Compound Seriesp. 77
Arm Curl & Leg Curlp. 77
Alternating Single-Arm Pullp. 78
Lateral Arm Raise & Squatp. 79
Overhead Press & Squatp. 80
Gunslinger Curlp. 81
Swing Seriesp. 82
Double-Arm Swingp. 83
Single-Arm Swingp. 85
Figure 8p. 86
Alternating Swing & Catchp. 88
Clean Seriesp. 89
Basic Cleanp. 89
Clean & Pressp. 90
Warm-Upsp. 92
Stretchesp. 101
Indexp. 122
Acknowledgmentsp. 127
About the Authorp. 127
Table of Contents provided by Ingram. All Rights Reserved.

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