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Examining a diet that may help prevent disease, this book explains Dr. Catherine Kousmine's method in great detail, a method based upon the belief that maintaining a proper diet reestablishes healthy nutrient levels in the body and improves a person's overall health. This guide to Dr. Kousmine's method of nutritionally-based medicine shows readers how to rework their diets to improve their health, such as by including more virgin vegetable oils and whole grains in their daily consumption. Examinando una dieta que tal vez pueda prevenir la enfermedad, este libro explica el método de la Dra. Catherine Kousmine muy detalladamente, un método basado en la creencia de que el mantenimiento de una dieta adecuada reestablece los niveles de nutrientes saludables en el cuerpo y mejora la salud general de la persona. Esta guía del método de la Dra. Kousmine de medicina basada en la nutrición le enseña al lector cómo rediseñar su dieta para mejorar su salud, como por ejemplo al incluir más aceites vegetales vírgenes y cereales integrales en su consumo diario.
Sergio Chiesa is a nutrition expert and the founder of Food is Health, an Italian organization that develops seminars about the Kousmine Method for doctors and patients.