9780060756161

The L.A. Shape Diet: The 14-day Total Weight-Loss Plan

by
  • ISBN13:

    9780060756161

  • ISBN10:

    0060756160

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2005-04-06
  • Publisher: HARPERCOLLINS PUBLISHERS

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $17.99 Save up to $2.96
  • Rent Book $16.19
    Add to Cart Free Shipping

    TERM
    PRICE
    DUE

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

From one of today's most respected diet and nutrition experts, a 14day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients.The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape.Dr Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can't, and helps you find the personal protein prescription to best achieve your goals. You can jumpstart your plan with the Empowering Shake the best way to make sure you meet your protein needs and control hunger and then you'll build your own ideal diet, including vegetables and whole grains.In a world of dietary fads and 'onesizefits all' pseudomiracle diets, The L.A. Shape Diet is the most effective, easytofollow, scientifically sound dietary plan you'll find.

Table of Contents

Introduction xi
Changing Your Shape
1(214)
Step 1 Power Through the First Week
11(18)
Step 2 Personalizing Your Program
29(42)
Step 3 Activating Your Personal Plan
71(60)
Step 4 Reinforce Your Habits: The Art of Relapse Prevention
131(14)
Step 5 Inspiration: Finding Your Inner Voice and Vision
145(18)
Step 6 Exercise for Life
163(32)
Step 7 L.A. Shape Enhancers: Supplements and Herbal Approaches
195(20)
Principles of Dieting and Your Body Shape
215(101)
Appendix
The Science of Meal Replacement
228(9)
The Science of Protein
237(9)
The Science of Shape and Body Fat
246(9)
The Science of Bioimpedance Analysis
255(11)
The Science of Good Fats and Bad Fats
266(9)
The Science of Cereals and Shakes
275(6)
The Science of Exercise and Building Muscle
281(17)
The Science of Vitamins and Minerals
298(14)
Worksheet and Daily Diary
312(4)
Suggested Reading 316(2)
Acknowledgments 318(3)
Index 321

Rewards Program

Write a Review