9781600377730

Lighten Up! Win at Losing

by
  • ISBN13:

    9781600377730

  • ISBN10:

    1600377734

  • Format: Paperback
  • Copyright: 2011-02-01
  • Publisher: Morgan James Pub
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesnrs"t nourish) and then it fosters the mind shift necessary for a new relationship with food.

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