Little Bird Goodness Nourishing Plant-Based Recipes to Make You Feel Good from the Inside Out

by May, Megan

• ISBN13: 9780143770886
• ISBN10: 0143770888
• Format: Hardcover
• Copyright: 2017-08-28
• Publisher: Penguin Random House New Zealand Limited

Summary

Megan May shares more than 130 thoroughly irresistible, mostly raw plant-based recipes from her award-winning café and home kitchen. You'll find recipes for almost every meal to enhance your health, make you feel great and benefit the environment in the process. Ranging from decadent healthy desserts to green smoothies, plus staples such as nut milks, nut cheeses and probiotic-packed fermented foods, including kimchi and kombucha, these dishes will inspire you to fill your plate with an abundance of beautiful plant-based wholefoods. All of the recipes are suitable for a vegan diet and are gluten and dairy-free. Most importantly, they are utterly delicious. Includes U.S. measures.

Author Biography

Megan May is the chef and creator of Little Bird Organics and the Unbakery cafes. She is the author of a previous cookbook, Raw Organic Goodness. Her passion for organic plant-based wholefoods comes from growing up on an organic farm, studying environmental science, and overcoming allergies and other health-related issues with a mostly raw plant-based diet.