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9781572240636

Living With Add

by ;
  • ISBN13:

    9781572240636

  • ISBN10:

    1572240636

  • Format: Paperback
  • Copyright: 1997-05-01
  • Publisher: New Harbinger Pubns Inc
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List Price: $21.95

Summary

This little-understood brain imbalance is difficult to recognize in adults. Symptoms include a restless need for stimulation, a tendency to be easily distracted, and low tolerance for frustration. These traits are often coupled with mood swings or depression. While medication helps, adults need to unlearn negative patterns of behaviour. This interactive workbook provides a step-by-step approach that lets readers identify their own personal issues and develop skills for coping with them. There are chapters on managing stress and compulsive behaviours as well as techniques for practicing self-awareness.

Supplemental Materials

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