What is included with this book?
Acknowledgments | p. ix |
Understanding Bipolar Disorder and Its Treatment | |
Introduction | p. 3 |
Description of Bipolar Disorder | p. 5 |
Medication Names and Common Dosages | p. 17 |
Getting in the Habit of Taking Medications | p. 27 |
Psychotherapy for Bipolar Disorder | p. 33 |
Bipolar Disorder in Adolescents and Children | p. 37 |
Managing Your Disorder | |
Stress and Schedule Management | p. 51 |
Attention to Thinking Biases | p. 67 |
Relationships and Communication Skills | p. 75 |
Managing Irritability and Anger | p. 83 |
Focusing on Life Goals | p. 91 |
Mood Charting | p. 97 |
Creating a Treatment Contract | p. 103 |
Improving Wellbeing | p. 111 |
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