Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
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Editor's Preface | p. xi |
Introduction | p. 1 |
Living Fully | |
Natural Freedom | p. 9 |
Living Nakedly | p. 11 |
The True Purpose of Being | p. 13 |
Genuine Satisfaction | p. 15 |
The Intelligent Way to Begin | |
The First Step | p. 19 |
Kindhearted Intentions | p. 21 |
Unlock the Chains of Self-Cherishing | p. 23 |
A Daily Prayer | p. 25 |
Innate Intelligence | p. 27 |
The Spiritual Journey Is Our Journey | p. 29 |
The Qualities We Nurture | |
Honesty | p. 33 |
Sincerity | p. 39 |
Respect | p. 41 |
Generosity | p. 43 |
Simplicity | p. 45 |
Openness | p. 47 |
Confidence | p. 49 |
This Precious Moment | |
Being Present in the Breath | p. 53 |
Precious Human Birth | p. 55 |
Cherish Life | p. 59 |
Priceless Breath | p. 61 |
Whatever Arises Ceases | |
Embracing Change | p. 65 |
The Supreme Meditation | p. 69 |
Just a Short Stay | p. 73 |
Identity Crisis | |
Territorial Self | p. 77 |
Shattering Attachment | p. 79 |
Free from the Notion of Self | p. 81 |
Discovering the True Self | p. 85 |
Facing Obstacles and Obscurations | |
Beyond Fixation | p. 89 |
Look to the Source | p. 91 |
Dissolving Emotional Afflictions | p. 95 |
Conquering Your Enemies | p. 101 |
Sowing Seeds and Reaping Results | |
The Unfailing Law of Karma | p. 105 |
Going Around in Circles | p. 109 |
Confronting Chaos | p. 111 |
Fine-Tuning | p. 113 |
Perfect Freedom | |
Free from Duality | p. 117 |
Remember the Perfect Moment | p. 119 |
Spontaneous Fulfillment | p. 121 |
The Grass Isn't Greener | p. 123 |
Nonattachment | p. 125 |
Turn Toward Freedom | p. 127 |
What Is Self-Liberation? | p. 129 |
Not Clinging to Any Point of View | p. 131 |
Meditation as a Way of Life | |
Meditation Is Necessary | p. 135 |
Learning to Focus: A Basic Meditation | p. 137 |
Practice All the Time | p. 141 |
The Three Sublime Practices | p. 143 |
Breathing Meditation: Hello and Goodbye | p. 145 |
Nonmeditation Is the Ultimate Meditation | p. 147 |
Practicing on the Path | |
Nothing Is Working | p. 151 |
This Is a Fantasy | p. 155 |
To Follow the Buddha | p. 159 |
Your Highest Standard | p. 161 |
Coming and Going | p. 163 |
Point Your Finger Inward | p. 165 |
Accumulating Merit and Wisdom | p. 169 |
A Savings Account for All Beings | p. 171 |
The Compassionate Heart | |
The Four Boundless Qualities | p. 175 |
A Pure Heart | p. 181 |
Birth of the Compassionate Heart | p. 183 |
The Profound Meaning of Compassion | p. 185 |
Healing Self and Others | p. 187 |
The Bodhisattva's Way | p. 189 |
The Essence of Mind | |
The Hidden Jewel | p. 193 |
Ocean of Wisdom | p. 195 |
The Nature of Thought | p. I97 |
Like a River | p. 199 |
The Primordial Mirror | p. 201 |
Guidance of the Teacher | |
Blessings of the Lineage | p. 207 |
The Need for a Teacher | p. 209 |
Respect and Appreciation | p. 211 |
Unconditional Kindness of the Master | p. 213 |
The Teacher Is Everywhere | p. 217 |
Gesture of Devotion | p. 219 |
Luminous Teacher | p. 221 |
Fearlessness | |
Looking for Heaven | p. 227 |
In the Face of Uncertainty | p. 229 |
Look Inside the Fear | p. 231 |
Fearlessness and the View | p. 233 |
Abundant Wealth | |
Like a Small Flower | p. 239 |
On an Island of Gold | p. 241 |
Ceaseless Flow of Nectar | p. 243 |
In the Presence of the Master | p. 245 |
Understanding | p. 247 |
Afterword: Questions about Love, Work, and Life with Shyalpa Rinpoche | p. 249 |
Glossary | p. 257 |
Index | p. 263 |
About the Author | p. 273 |
About Shyalpa Rinpoche's Centers and Projects | p. 275 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.