What is included with this book?
Acknowledgments | p. ix |
Foreword | p. xi |
Preface | p. xv |
The Building Blocks of a Champion Approach | |
What Is Living in the Sweet Spot?: Achievement and Happiness | p. 3 |
Self-Awareness and Your Strengths: Learning How Your Strengths Can Impact Your Performance | p. 17 |
Positive Emotional Experience: Strengthening Your Resources through Nurturing Positive Emotions | p. 37 |
Small Changes: Optimizing Willpower | p. 57 |
The Learning Approach: Getting the Most out of Your Wins and Your Losses | p. 77 |
The Positive Perspective: Building on Gratitude and Optimism | p. 97 |
Preparing for Performance or Competition | |
Flow and Engagement: Nurturing Enjoyment and Engagement in Training and Performance | p. 115 |
Facing Negative Emotions: Recognizing, Accepting, and Shifting Negative Emotions | p. 137 |
Coaches, Family, Teammates, and Friends: Letting in the Good and Letting Go of the Negative | p. 159 |
Imagery and Scripting for Performance: Creating Your Intentions for Performance | p. 177 |
Mental-Emotional Goals for Performance: Creating Clear, Specific "Highest Point of Leverage" Commitments | p. 197 |
The Day of Performance | |
Empowered Thinking: Establishing Your Go-To Responses When It Counts Most | p. 221 |
Emotions on the Day of Performance: Getting the Most out of Your Emotional Engine | p. 241 |
Motivational Flexibility: Drawing on the Motivational Sources That Best Serve You | p. 261 |
Your Plan for Game Day: Tailoring the Ideas to Work for You | p. 281 |
References | p. 299 |
Index | p. 303 |
About the Author | p. 307 |
Table of Contents provided by Ingram. All Rights Reserved. |
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