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9780451228994

Living Well Emotionally : Break Through to a Life of Happiness

by ;
  • ISBN13:

    9780451228994

  • ISBN10:

    0451228995

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2010-01-05
  • Publisher: NAL Trade

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Supplemental Materials

What is included with this book?

Summary

The author of the inspiring "New York Times" bestseller "Living Well" and a renowned talk show host shares inspiration, advice, and a practical program to help readers overcome personal obstacles in order to find peace and love in their own lives.

Author Biography

Montel Williams is an Emmy(r)-Award winning talk show host and New York Times bestselling author of Climbing Higher and Mountain, Get Out of My Way.
William Doyle is an award-winning writer based in New York.

Table of Contents

Introductionp. 1
The Brightest and Darkest Placesp. 7
A Journey of the Mindp. 29
Seven Breakthroughs on the Road to Happinessp. 63
A Journey of the Bodyp. 107
The Happiness Dietp. 129
A Journey of the Soulp. 143
Living Well Emotionally Well-Being Programp. 159
Living Well Resourcesp. 179
Living Well Emotionally Facts and Tips on Managing Depressionp. 181
Tips for Living Well Physically and Emotionally Through Physical Activityp. 209
Source Notesp. 225
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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