Look Great, Feel Great 12 Keys to Enjoying a Healthy Life Now

by Meyer, Joyce; Jacobsen, Rowan

• ISBN13: 9780446579834
• ISBN10: 0446579831
• Edition: Large
• Format: Hardcover
• Copyright: 2006-04-04
• Publisher: FaithWords

Summary

The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.

Author Biography

Joyce Meyer is one of the world's leading practical Bible teachers. Her daily broadcast, Enjoying Everyday Life, airs on hundreds of television networks and radio stations worldwide. Joyce has written over 130 inspirational books. Her bestsellers include Power Thoughts; The Confident Woman; Look Great, Feel Great; Starting Your Day Right; Ending Your Day Right; Approval Addiction; How to Hear from God; Beauty for Ashes; and Battlefield of the Mind. Joyce travels extensively, holding conferences throughout the year, speaking to thousands around the world. She resides in St. Louis, MO.

Table of Contents

Introduction	vii
America's Self-Respect Crisis	xxxvii
Using the 12-Key Plan for Great Health	li
KEY 1. Let God Do the Heavy Lifting	1	(14)
KEY 2. Learning to LoveYour Body	15	(28)
KEY 3. Mastering Metabolism	43	(18)
KEY 4. Exercise	61	(24)
KEY 5. Balanced Eating	85	(36)
KEY 6. WaterYour Life	121	(16)
KEY 7. Mindful Eating	137	(20)
KEY 8. Curb Your Spiritual Hunger	157	(18)
KEY 9. De-Stress	175	(36)
KEY 10. Right Vision	211	(16)
KEY 11. Make It Easy	227	(12)
KEY 12. Take Responsibility	239	(6)
Epilogue. Practice What You Preach: Modeling Self-Respect for the Next Generation	245	(16)
Appendix A. Let Me Hear From You	261	(2)
Appendix B. An Ounce of Prevention: A Daily Self-Maintenance Checklist	263	(3)
Appendix C. Quick-Fix Emergency Sheet	266	(7)
Appendix D. Your Personal 12 Keys	273	(1)
Bibliography	274