Look Great, Feel Great

by Meyer, Joyce; Jacobsen, Rowan

• ISBN13: 9780446579469
• ISBN10: 0446579467
• Format: Hardcover
• Copyright: 2006-04-04
• Publisher: FaithWords

Summary

Our bodies are our God-given instruments for experiencing a fulfilling life, for doing good works, and for spiritual development. God's plan for each of us involves maintaining a sound mind, body, and soul. In her latest book, Joyce addresses the ?self-esteem drought? that leads us to bad health habits. She includes practical tools that help make complete self-maintenance an easy part of any daily routine. Revealing 12 keys to reclaiming our health through such things as exercise, eating habits, soul care, and responsibility, Joyce uses her engaging style to reveal how simple the restoration process really is. Key 1 - Finding the strength for the heavy lifting Key 2 - Learning to love your body Key 3 - Mastering metabolism Key 4 - Essential Exercise Key 5 - Balanced eating Key 6 - Water your soul Key 7 - Mindful eating Key 8 - Curb your spiritual hunger Key 9 - Necessary food and necessary sleep Key 10 - Right vision Key 11 - Make it easy Key 12 - Take responsibility Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist", for self-maintenance.

Table of Contents

Introduction	vii
America's Self-Respect Crisis	xxvii
Using the 12-Key Plan for Great Health	xxxvii
KEY 1. Let God Do the Heavy Lifting	1	(10)
KEY 2. Learning to Love Your Body	11	(20)
KEY 3. Mastering Metabolism	31	(12)
KEY 4. Exercise	43	(16)
KEY 5. Balanced Eating	59	(24)
KEY 6. Water Your Life	83	(12)
KEY 7. Mindful Eating	95	(14)
KEY 8. Curb Your Spiritual Hunger	109	(12)
KEY 9. De-Stress	121	(24)
KEY 10. Right Vision	145	(10)
KEY 11. Make It Easy	155	(8)
KEY 12. Take Responsibility	163	(4)
Epilogue. Practice What You Preach: Modeling Self-Respect for the Next Generation	167	(12)
Appendix A. Let Me Hear From You	179	(2)
Appendix B. An Ounce of Prevention: A Daily Self-Maintenance Checklist	181	(2)
Appendix C. Quick-Fix Emergency Sheet	183	(6)
Appendix D. Your Personal 12 Keys	189	(2)
Bibliography	191