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Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 9th edition with a publication date of 12/16/2011.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
A proven philosophy for teaching lifetime fitness and wellness... "Health is available to Everyone for a Lifetime, and it's Personal." The goal of our booksummarized in the "HELP" philosophy stated aboveis to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellnessis now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. * New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. * New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. * Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. * In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. * Detailed illustrations show students exactly how to perform strength training and flexibility exercises.