The Low-Carb Restaurant Eat Well at America's Favorite Restaurants and Stay on Your Diet

by Sicard, Cheri

• ISBN13: 9781590770627
• ISBN10: 1590770625
• Edition: 1st
• Format: Paperback
• Copyright: 2004-09-15
• Publisher: M. Evans & Company

Summary

In the past, dieting and dining out have not gone well together, but now all that has changed. This easy to follow guide provides low-carb information on over 100 national restaurant chains, making it a simple diet, even when eating away from home.

Table of Contents

Introduction	p. 10
Tips for Eating Out Low-Carb Style	p. 12
Carbs: A Quick Reference Guide	p. 16
Net Carbs Versus Total Carbs	p. 18
How to Use This Book	p. 19
Counting Carbs	p. 21
Ratings and Symbols	p. 23
Fast Food Restaurants	p. 24
Casual Restaurants	p. 80
Midrange Restaurants	p. 132
Upscale Restaurants	p. 195
The Restaurants A-Z
Applebee's Neighborhood Grill & Bar	p. 132
Arby's	p. 24
A&W	p. 26
Bahama Breeze	p. 134
Baja Fresh	p. 27
Bakers Square	p. 80
Benihana	p. 195
Bennigan's Grill & Tavern	p. 136
Big Bowl Asian Kitchen	p. 138
Big Boy	p. 82
Blimpie	p. 29
Bob Evans/Owens Restaurants	p. 84
Bonanza/Ponderosa	p. 86
Boston Market	p. 31
Buca di Beppo	p. 139
Burger King	p. 33
California Pizza Kitchen	p. 141
Captain D's	p. 35
Carl's Jr.	p. 36
Carrows	p. 88
Cheesecake Factory	p. 143
Chevys Fresh Mex	p. 145
Chi-Chi's	p. 147
Chick-fil-A	p. 38
Chili's	p. 149
Church's Chicken	p. 40
Coco's Bakery Restaurant	p. 90
Cozymel's Coastal Mexican Grill	p. 151
Cracker Barrel	p. 92
Dave & Buster's	p. 153
Del Taco	p. 42
Denny's	p. 94
Domino's Pizza	p. 43
Don Pablo's	p. 155
El Chico Cafe	p. 157
El Pollo Loco	p. 44
Famous Dave's Legendary Pit Bar-B-Que	p. 158
Fatburger	p. 46
Fuddruckers	p. 96
Furr's Cafeteria	p. 98
Golden Corral	p. 99
Grandy's	p. 47
Hard Rock Cafe	p. 160
Hardee's	p. 48
Hometown Buffet/Country Buffet/Old Country Buffet	p. 101
Hooter's	p. 162
Houlihan's	p. 163
Houston's	p. 197
IHOP (International House of Pancakes)	p. 103
In-n-Out Burger	p. 50
Jack in the Box	p. 51
Jody Maroni's Sausage Kingdom	p. 53
Johnny Rockets	p. 105
KFC (Kentucky Fried Chicken)	p. 55
Krystal	p. 57
Long John Silver's	p. 58
Lone Star Steakhouse & Saloon	p. 165
LongHorn SteakHouse	p. 166
Maggiano's Little Italy	p. 168
Marie Callender's	p. 106
McCormick & Schmick's	p. 199
McDonald's	p. 59
Mimi's Cafe	p. 170
Morton's: The Steakhouse	p. 201
Old Spaghetti Factory	p. 108
On the Border Mexican Grill & Cantina	p. 172
Outback Steakhouse	p. 174
Panda Express	p. 61
Papa Murphy's	p. 63
Perkins Restaurant and Bakery	p. 110
P.F. Chang's China Bistro	p. 203
Piccadilly Cafeteria	p. 112
Pizza Hut	p. 114
Qdoba Mexican Grill	p. 65
Quiznos Sub	p. 66
Rainforest Cafe	p. 176
Red Lobster	p. 178
Red Robin	p. 180
Round Table Pizza	p. 116
Romano's Macaroni Grill	p. 181
Ruby Tuesday	p. 183
Ruth's Chris Steak House	p. 205
Ryan's Family Steak House	p. 118
Schlotzky's Deli	p. 68
Sbarro	p. 70
Sizzler Restaurant	p. 120
Smokey Bones BBQ	p. 185
Souplantation/Sweet Tomatoes	p. 122
Steak and Ale	p. 187
Steak and Shake	p. 124
Stuart Anderson's Black Angus	p. 189
Taco Bell	p. 72
Texas Roadhouse	p. 191
T.G.I. Friday's	p. 192
Togo's	p. 74
Tony Roma's	p. 194
Village Inn	p. 127
Waffle House	p. 129
Wendy's	p. 75
Western Sizzlin'	p. 131
Whataburger	p. 77
White Castle	p. 78
Wienerschnitzel	p. 79
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