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High blood pressure can cause strokes, heart attacks, and congestive heart failure, but while prescription drugs may relieve this problem, they often have dangerouse side effects. Fortunately, there are natural alternatives. This book first examines the major causes of this disorder, icluding poor nutrition and obesity. It then details how a healthy diet--rich in vegetables, beans, and whole grains--can regulate blood pressure and improve health. The author also discusses supplements that can enhance well-being.
Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products and has written several best-selling titles, including lower Cholesterol Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations throughout the country, Mason is an advocate of natural alternatives to drug therapies.
Table of Contents
|About This Book||p. v|
|About Hypertension||p. 1|
|Insulin Resistance Is the Key||p. 15|
|Whole Grains: The Staff of Life||p. 21|
|Diet, Diet, Diet||p. 27|
|Obesity Is Basic||p. 35|
|The Minerals You Need||p. 41|
|The Supplements You Need||p. 51|
|The Low Sodium Myth||p. 59|
|Temporary Supplements||p. 65|
|Omega-3 Fatty Acids||p. 69|
|You Must Exercise||p. 75|
|Your Basic Hormones||p. 81|
|Home Hormone Testing||p. 91|
|Heart and Artery Health Review||p. 97|
|Bad Habits||p. 105|
|Seven Steps to Natural Health||p. 111|
|About the Author||p. 113|
|Table of Contents provided by Ingram. All Rights Reserved.|