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9781573242967

Luminous Mind

by
  • ISBN13:

    9781573242967

  • ISBN10:

    1573242969

  • Format: Paperback
  • Copyright: 2006-08-01
  • Publisher: Conari Pr
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Supplemental Materials

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Summary

Stressed out and self-medicating with stimulants and TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation. In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Art of Relaxation and A Moment to Relax, provide an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.

Table of Contents

Foreword by Joan Borysenko i
Awakening Our Wholeness and Full Potential 1(20)
What Is Meditation? 21(10)
Guidelines for Developing Meditation Skills 31(18)
Concentration Meditation 49(26)
Mindfulness Meditation: The Cultivation of Insight 75(40)
Reflective Meditation 115(26)
Creative Meditation 141(52)
Heart-Centered Meditation 193(30)
The Practice of Dedication 223(24)
Resources for Continued Learning 247(2)
Acknowledgments 249(4)
Index of Meditation Practices 253(4)
About the Authors 257

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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