What is included with this book?
Author's Note | p. 8 |
Foreword | p. 9 |
Acknowledgements | p. 15 |
Introduction: The Journey Beyond Eating Disorders | p. 17 |
Making a Smooth Transition | p. 27 |
Building and Using a Treatment Team | p. 43 |
Celebrating Your True Self | p. 59 |
Confronting Triggers | p. 77 |
Treating Food as Medicine | p. 93 |
Accepting Your Body | p. 117 |
Getting Creative | p. 137 |
Connecting Spiritually | p. 157 |
Coping with Trauma and Loss | p. 177 |
Developing Healthy Relationships | p. 201 |
Preparing for the Journey Ahead | p. 217 |
Useful Contacts | p. 233 |
Further Reading | p. 235 |
Index | p. 237 |
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