A Map for Joy: Lessons from a Life Coach

by Johnson, Teri

• ISBN13: 9780975549308
• ISBN10: 0975549308
• Format: Paperback
• Copyright: 2004-10-01
• Publisher: Atlasbooks Dist Serv

Summary

Everyone has the power to create a custom lifestyle where they'll thrive in all ways. Everyone absolutely deserves complete emotional, physical and spiritual fulfillment, and this book is the readers step-by-step map for getting there. Life and Business Coach, Teri Johnson, will lead the reader through sixteen lessons along with ideas, success stories, and exercises where they will learn how to, allow their own happiness to be the foundation and springboard for all other facets of their life; tap their own inner wisdom for guidance in making good decisions that serve their deepest desires; create more fulfilling relationships with everyone in their business and personal life; and be playful again, giving themselves the the freedom to create and express with the unselfconscious exuberance of an eight-year-old.

Author Biography

Teri Johnson is a business and life coach who helps people re-design their lifestyle so that they are living in homes they love, having satisfying relationships, delightful expereinces, and doing wor k that allows them to shine and thrive on every level. Teri has written and published several articles and newsletters, but this is her first book. She currently shares her home with her husband of 22 years and her three cats.

Table of Contents

Preface	v
Introduction	vii
Understand the Power of Emotional Wellbeing	1	(12)
Love and Accept Yourself Unconditionally	13	(12)
Hold No Grievances	25	(8)
Look Within For Answers	33	(10)
Connect to Divine Source	43	(8)
Be Kind to Your Body	51	(8)
Honor Your Values	59	(8)
Become An Allower	67	(8)
Release Fear and Embrace Trust	75	(8)
Acknowledge and Express Gratitude	83	(8)
Make Meaningful Contributions	91	(8)
Embrace Abundance	99	(8)
Allow Creativity to Flow	107	(8)
Foster Friendships	115	(10)
Cultivate the Spirit of Generosity	125	(6)
Make Laughter and Play Part of Every Day	131	(10)
Choosing and Working With a Personal Coach	141	(4)
Resources	145	(4)
Aknowledgements	149	(1)
About the Author	150