Mariel Hemingway's Healthy Living from the Inside Out

by Hemingway, Mariel

• ISBN13: 9780060890391
• ISBN10: 0060890398
• Format: Hardcover
• Copyright: 2007-01-01
• Publisher: HarperCollins Publications

Summary

This is not another onesize fits all program with strict rules and baffling instructions. One of the leading voices for holistic living, Mariel Hemingway's Healthy Living from the Inside Out is an accessible, downtoearth guide that shows us what our bodies and minds truly need and how to make the best decisions for our daily lives. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from our energy level to our body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet into of our regular life. Exercise: Exercise not just to stay in shape but to stay connected to ourselves. By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors.