9780804839310

Martial Arts Nutrition : A Precision Guide to Fueling Your Fighting Edge

by
  • ISBN13:

    9780804839310

  • ISBN10:

    080483931X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 10/10/2009
  • Publisher: Tuttle Pub
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

No matter what your level, beginning or expert, here's how to harness the power of nutrition to help reach peak performance in your martial art. Includes nutrition profiles, colour photos, and detailed training notes on Tom's high-profile fighter clients Amir Khan, Manny Pacquaio and Andrei Arlovski. The case studies offer examples of the book's methods and info in action, to help readers not just learn but use the nutrition approaches in the way best for them. Also featured are in-depth interviews with famed coach Freddie Roach and Sensei Peter Freedman. No stranger to the challenges of competition and the need to avoid "hitting the wall", she guides you to choosing the best nutrition approach for you, from the several different training approaches this book offers.

Author Biography

Teri Tom, MS, RD, is a registered dietitian, and holds a master's degree in nutritional science and a personal trainer certificate from the National Academy of Sports Medicine. She specializes in sports nutrition and is based at the exclusive SportsClub/LA in West Los Angeles.

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