Mastery of Your Anxiety and Panic Workbook

by Barlow, David H.; Craske, Michelle G.

• ISBN13: 9780195311358
• ISBN10: 0195311353
• Edition: 4th
• Format: Paperback
• Copyright: 2006-12-14
• Publisher: Oxford University Press

Summary

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.

Author Biography

Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.

David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.

Table of Contents

The Nature of Panic Disorder and Agoraphobia	p. 1
Learning to Record Panic and Anxiety	p. 27
Negative Cycles of Panic and Agoraphobia	p. 41
Panic Attacks Are Not Harmful	p. 53
Establishing Your Hierarchy of Agoraphobia Situations	p. 69
Breathing Skills	p. 81
Thinking Skills	p. 97
Facing Agoraphobia Situations	p. 127
Involving Others	p. 143
Facing Physical Symptoms	p. 153
Medications	p. 179
Accomplishments, Maintenance, and Relapse Prevention	p. 191
Answers to Self-Assessment Quizzes	p. 199
References	p. 203
About the Authors	p. 211
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