Maximum Fitness The Complete Guide to Navy SEAL Cross Training

by Smith, Stewart; Cutlip, M. Laurel; Peck, Peter Field; Villepigue, James

• ISBN13: 9781578260607
• ISBN10: 1578260604
• Format: Paperback
• Copyright: 2001-03-13
• Publisher: Hatherleigh Press

Summary

Cross train the Navy Seal way with stew Smith!

Author Biography

Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

Table of Contents

Introduction: A Few Words From the Author	xi
Concept of the 52-Week Workout-Featuring Four 13-Week Programs	1	(4)
PT Base	1	(1)
PT, Run, Swim, and Bike	2	(1)
Weights, PT, Bike, Run, and Swim	2	(1)
Weights, Swim, and Bike	3	(2)
Flexibility: Beginning an Exercise Routine with a Stretching Program	5	(24)
The Pre-Workout Stretch Week	5	(1)
Dynamic Stretching	6	(6)
Stretching, Warm-up and Warm-down	12	(17)
Explanation of PT and Weight Exercises	29	(68)
Upper Body Calisthenics	30	(13)
Lower Body Exercises	43	(10)
Abdominal Exercises	53	(15)
Extremely Advanced Abdominal Exercises	68	(7)
Weights Machine Exercises	75	(7)
Weights with Dumbbells	82	(7)
Mega-Shoulder Exercises	89	(8)
PT Workout Plans	97	(10)
PT Workouts Explained	98	(7)
Biking and Leg PT Workouts	105	(2)
Swimming, Running, and Biking Workout Plans	107	(12)
Swimming Workouts Explained	108	(6)
Running Workouts	114	(5)
Weight Training Workout Plans	119	(4)
Power Lifting Workouts Explained	120	(3)
The Workouts	123	(34)
Nutrition and Weight Management	157	(26)
Water, Carbohydrates, Proteins, and Fats	158	(3)
Vitamins and Minerals	161	(8)
Diet Evaluation	169	(2)
Weight Adjustment	171	(4)
Popular Diets Analyzed	175	(1)
Common Dieting Myths	176	(7)
Supplemental Schedule for Busy Weeks & Months	183	(2)
A Final Note	185	(2)
Destination Cure	187	(2)
Frequently Asked Questions	189	(4)
Meet the Authors	193