What is included with this book?
Introduction: What Is Meditation? | |
Why Practice Meditation? | p. 2 |
What Meditation Is Not | p. 3 |
How Can I Choose the Best Meditation Technique for Me? | p. 4 |
Frequently Asked Questions | p. 4 |
What Kind of Meditator Are You? | p. 6 |
Prerequisites and Obstacles | p. 11 |
What to Do in an Emergency | p. 12 |
Resources | p. 14 |
Indigenous Traditions | |
Introduction | p. 17 |
Trance Dancing | p. 25 |
Drumming | p. 31 |
Ritual Body Postures | p. 39 |
Yoga | |
Introduction | p. 47 |
Yoga Asanas | p. 49 |
Yoga Breathing | p. 61 |
Yoga Meditation | p. 69 |
Mantra | p. 75 |
Yantra, or Mandala | p. 81 |
Buddhism | |
Introduction | p. 87 |
Vipassana, or Insight Meditation | p. 93 |
Loving-Kindness | p. 97 |
Zazen | p. 103 |
Zen in Action | p. 111 |
Haiku and Other Meditative Poetry | p. 117 |
Brush Painting | p. 125 |
Taoism | |
Introduction | p. 131 |
Tai Chi | p. 137 |
Qigong | p. 143 |
Judaism | |
Introduction | p. 153 |
The Mussar Movement, or Ethical Introspection | p. 159 |
Hitbodedut, or Conversations with God | p. 163 |
Christianity | |
Introduction | p. 169 |
Contemplative Prayer | p. 173 |
Hesychasm, or the Jesus Prayer | p. 179 |
Taize Singing | p. 183 |
Quaker Worship | p. 187 |
Islam | |
Introduction | p. 197 |
Sufi Breathing | p. 203 |
Sufi Dancing | p. 209 |
Mixed and Modern Forms | |
Introduction | p. 217 |
Candle Meditation | p. 219 |
Inspirational Reading | p. 225 |
Free-Form Meditation Groups | p. 231 |
Labyrinth Walking | p. 237 |
Prayer Beads | p. 243 |
Biofeedback | p. 247 |
The Body Scan | p. 251 |
Creative Meditations | |
Introduction | p. 261 |
Sketching from Nature | p. 269 |
Needle Crafts | p. 275 |
Journaling | p. 283 |
Dialogues with Self | p. 289 |
Visualization | p. 295 |
Active Meditations | |
Introduction | p. 305 |
Sports as Meditation | p. 307 |
Gardening | p. 313 |
Pilgrimage | p. 319 |
Nature | p. 327 |
Meditations for Pain and Grief | p. 335 |
Listening | p. 343 |
Kinesthetic Meditations | p. 347 |
Conclusion: A Meditation on Meditation | p. 353 |
Index | p. 355 |
About the Authors | p. 371 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.