Introduction | p. vii |
The Making of a Food Surgeon | p. 1 |
Table scraps: "Throw away" cooking tips for The Menopause Diet | p. 15 |
Eggs | p. 21 |
Salads | p. 27 |
Soups | p. 39 |
Seafood | p. 51 |
Poultry | p. 65 |
Meat | p. 73 |
Vegetables | p. 81 |
Cereals, grains and beans | p. 93 |
Fruits and desserts | p. 101 |
Seasonings and rubs | p. 109 |
Sauces, salsas and dressings | p. 115 |
Dips, drinks and dairy | p. 129 |
Resources for Healthy Living | p. 143 |
References | p. 151 |
Index | p. 155 |
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