The Menopause Diet recipes to reset the body and blast body fat

by James, Faye

• ISBN13: 9781760795924
• ISBN10: 1760795925
• Format: Paperback
• Copyright: 2023-10-02
• Publisher: New Holland Publishers

Summary

The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss. Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight. The do’ s and dont’ s on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause. Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family. Simple and practical information.

Author Biography

Faye James is a powerhouse in the world of nutrition and wellness. With over two decades of experience and accolades including Accreditation as a Nutritionist and membership with Nutrition Council Australia and associate member of the Australian Menopause Society, she's a trusted voice in the field. As the author of the highly regarded anti-ageing recipe book The Long Life Plan published in 2018 and weight loss program and recipe eBook The 10:10 Diet published in 2019, Faye has helped countless individuals achieve their health and wellness goals.

Table of Contents

Introduction to the Menopause Diet 6 Combating weight gain 7 Foods to avoid 8 Keeping the gut happy 9 Protecting your heart 10 Maintaining bone health 11 Managing stress levels 12 Exercise and menopause 14 Supplements and menopause 15 Meal planning 101 16 Breakfasts 19 Mango smoothie bowl 21 Spinach and ricotta fritters 22 Gut-friendly baked oats with peaches 25 Sweet potato pancakes 26 Eggs Benedict 29 Low-carb crepes 30 Quick and easy omelette 33 Easy mushroom frittata 34 Veggie sausage rolls 37 Gluten-free waffles 38 Low-carb breakfast pizza 41 Corn fritters 42 Blueberry breakfast muffins 45 Orange teacake muffins 46 Lunches 49 Pesto gnocchi 51 Miso barramundi 52 Lentil meatballs 55 Creamy pumpkin soup 56 Moroccan chicken salad 59 Crab cakes 60 Miso eggplant 63 Tofu nuggets 64 Cauliflower curry 67 Fish tacos 68 Healthy banh mi burgers 71 Quick pumpkin ravioli 72 Gluten-free vegan ‘ tuna’ rolls 75 Easy flatbreads 76 Healthy fish and zips 79 Veggie burgers 80 Tex-Mex tortillas 83 Low-carb calamari 84 Cali roll bowl 87 Chicken soup 88 Asian Buddha bowl 91 Dinners 93 Low-carb schnitzel 95 Bean enchiladas 96 Greek eggplant 99 Low-carb nasi goreng 100 BBQ prawns 103 Low-carb chow mein 104 Easy satay salad 107 Air-fryer wings 108 Zucchini boats 111 Spinach pasta 112 Salmon noodle bowl 115 Asian turkey salad 116 Low-carb empanadas 119 Lentil moussaka 120 Vegan quiche 123 Salmon bake 124 Low-carb paella 127 Cod tray bake 128 Chicken Kiev 131 Mushroom risotto 132 Sweets and snacks 135 Zucchini choc-chip muffins 137 Healthy Cherry Ripe 138 Fluffy low-carb rolls 141 Low-carb orange cake 142 Lemon and blueberry cake 145 Mango cheesecake 146 Matcha ice cream 149 Apple popsicles 150 Vegan pavs 153 Green smoothie 154 Turmeric latte cookies 157 Orange cardamom sorbet 158 Raspberry slice 161 Lemon seed muffins 162 Passionfruit cheesecake 165 Protein mocha pops 166 Gluten-free summer puddings 169 Low-carb black forest cake 170 Parmesan prawn tacos 173 Kefir sorbet 174