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The Men's Health Big Book: Getting Abs Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks,9781609618742

The Men's Health Big Book: Getting Abs Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

by ;
Edition:
1st
ISBN13:

9781609618742

ISBN10:
1609618742
Format:
Paperback
Pub. Date:
12/24/2012
Publisher(s):
Rodale Books
List Price: $26.99

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Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 12/24/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

The essential diet and fitness guide to lean, ripped abs - including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area - and it is often the toughest final pounds to lose. Not anymore! The essential diet and fitness guide to lean, ripped abs - including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area - and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks - and keep it off, forever. The Men's Health Big Book of Absspecial features include: -Quick effective routines that replace boring, painful crunches -Manly (and healthy) recipes that take less than 15 minutes to prepare! -Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Absis the ultimate guide to a leaner, fitter, sexier body.

Author Biography

ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor at Men’s Health. He co-authored the bestselling The IMPACT! Body Plan, The Men’s Health Diet, and has been featured on Good Morning America, The Early Show, and E!’s The Daily 10. He lives in Los Angeles.



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