Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
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Preface | p. 4 |
Introduction | |
Ki, the Life Energy | p. 10 |
What Is Meridian Exercise? | p. 12 |
Benefits of Meridian Exercise | p. 14 |
Dahn-jon, Key Energy Center | p. 15 |
Abdominal Breathing | p. 16 |
How to Use This Book | p. 17 |
Basic Meridian Exercises | |
Whole Body Patting | p. 21 |
Circulation Exercise | p. 24 |
Abdominal Clapping | p. 25 |
Intestine Exercise | p. 26 |
Anal Contracting Exercise | p. 27 |
Meridian Exercises For Specific Symptoms | |
Brain and Nervous System | |
Headaches | p. 30 |
Facial Nerve Disorders (Bell's Palsy) | p. 40 |
Autonomic Nervous System Difficulties | p. 44 |
Tingling or Numbness in the Extremities | p. 52 |
Endocrine System | |
Thyroid Disorders | p. 56 |
Diabetes | p. 68 |
Respiratory System | |
Lung Disorders | p. 78 |
Colds and Flu | p. 88 |
Bone, Muscle, and Skin | |
Lower Back Pain | p. 96 |
Neck Pain | p. 108 |
Shoulder Pain | p. 112 |
Sciatic Pain | p. 120 |
Arthritis | p. 128 |
Osteoporosis | p. 134 |
Skin Disorders | p. 136 |
Hair Loss | p. 146 |
Heart and Circulatory System | |
Heart Disease | p. 150 |
High Blood Pressure | p. 164 |
Hypotension (Low Blood Pressure) | p. 170 |
Stroke | p. 174 |
Digestive System | |
Gastrointestinal Disorders | p. 178 |
Liver Disorders | p. 190 |
Diarrhea | p. 204 |
Constipation | p. 208 |
Hemorrhoids | p. 218 |
Urinary Tract and Reproductive System | |
Kidney Disorders | p. 222 |
Bladder Infection | p. 230 |
Stamina/Strengthening | p. 234 |
Exercises for Women | |
Exercises for Pregnancy | p. 242 |
Postpartum Recovery | p. 260 |
Leukorrhea | p. 264 |
Menstrual Disorders | p. 272 |
Other Conditions | |
Obesity | p. 278 |
Poor Eyesight | p. 290 |
Impaired Hearing | p. 294 |
insomnia | p. 296 |
Hangovers | p. 304 |
Lethargy and Fatigue | p. 310 |
Spring Fatigue | p. 314 |
Appendix | |
The Spine, Main Pillar of Our Body | p. 322 |
Position of Organs and the Skeleton | p. 324 |
Meridians, Rivers of Ki Energy | p. 326 |
Symptom/Benefit Index | p. 33 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.