The Microbiome Diet Plan

by Capalino, Danielle

• ISBN13: 9781623158668
• ISBN10: 1623158664
• Edition: 1st
• Format: Paperback
• Copyright: 2017-04-18
• Publisher: Rockridge Pr

Summary

Feed your inner self to lose weight and feel great.

Have you fed your microbiome today? The ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. The Microbiome Diet Plan will help you nurture a healthy microbiome for a healthy life.

You'll start by restoring your microbes to their happy place. Then, learn to sustain those positive changes for improved digestion, increased energy, and better sleep. This microbiome diet plan includes practical info like food charts, shopping lists, and lifestyle tips. Many of the recipes are grain-free, dairy-free, nut-free, or vegan.

The Microbiome Diet Plan includes:

• Two-phase meal plan—Restore and sustain your gut health with a full 6-week microbiome diet meal plan.
• More than 125 recipes—Enjoy Sweet and Savory Orange Walnut Salad, Korean Beef Tacos with Red Slaw, Cinnamon Rice Pudding, and other tasty dishes.
• DIY fermentation—Make good-for-your-gut fermented creations like sauerkraut and kimchi, or even Fermented Salsa or Fermented Cranberry Sauce!

Lose weight and find peace from the inside out with The Microbiome Diet Plan—your digestive system will thank you!

Author Biography

DANIELLE CAPALINO, MSPH, RD, CDN is a Registered Dietitian specializing in digestive health. She provides nutrition-counseling services out of her private practice in Manhattan, NY. Danielle’s passion for digestive health was fostered while receiving her Master’s degree in Public Health Nutrition from the Johns Hopkins Bloomberg School of Public Health. Danielle is also a Certified Dietitian Nutritionist in the state of New York. She is the author of Healthy Gut, Flat Stomach (Countryman Press, 2017.) Learn more at daniellecapalino.com.