9781573245951

Migraine: Identify Your Triggers, Break Your Dependence on Medication, and Take Back Your Life: An Integrative Self-Care Plan for Wellness

by
  • ISBN13:

    9781573245951

  • ISBN10:

    157324595X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 6/1/2013
  • Publisher: Red Wheel/Weiser
  • Purchase Benefits
  • Free Shipping On Orders Over $59!
    Your order must be $59 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $16.95 Save up to $0.51
  • Buy New
    $16.44

    IN STOCK USUALLY SHIPS IN 24 HOURS

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. Migraineexplains how to: Reduce the frequency and severity of migraine attacks Break the cycle of medication dependence Identify triggers and headache types Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to heal and eliminate migraines Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and reduce or eliminate migrains altogether. Tables and charts provide at-a-glance reference points.

Rewards Program

Write a Review