Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | p. ix |
Preface | p. xiii |
Introduction: The Business Case for Mindfulness Training | p. 1 |
What Is Mindfulness? | p. 13 |
What Is Mindfulness Practice? | p. 31 |
Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve | p. 57 |
Approach and Avoidance: Learning New Ways to Be with What Is | p. 73 |
Metacognition: Knowing Your Thoughts as Thoughts | p. 89 |
Respond: Learning Not to React | p. 101 |
Mindfulness and Emotional Intelligence: Positive Relationships at Work | p. 111 |
Mindfulness for Leaders | p. 127 |
Mindfulness in Coaching | p. 145 |
Living Mindfully | p. 157 |
Putting on an Eight-Week Mindfulness Course in a Workplace Setting | p. 163 |
Good Practice Guidance for Teaching Mindfulness-Based Courses | p. 183 |
Review of Significant Mindfulness Research | p. 187 |
Further Reading | p. 191 |
Further Training and Other Resources | p. 193 |
Index | p. 195 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.