did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

9780738211169

Minding the Body, Mending the Mind

by
  • ISBN13:

    9780738211169

  • ISBN10:

    0738211168

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-11-13
  • Publisher: Da Capo Press

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $18.99 Save up to $13.29
  • Rent Book
    $5.70
    Add to Cart Free Shipping Icon Free Shipping

    TERM
    PRICE
    DUE
    IN STOCK USUALLY SHIPS IN 24 HOURS.
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

Supplemental Materials

What is included with this book?

Summary

"Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels - body, mind, and spirit - this book can help you. It's practical, easy to understand, and based on solid research that you can trust. Furthermore, Minding the Body, Mending the Mind is an inspiring exploration of what it means to be fully human - present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of well-being and what it means to live your best life."

Author Biography

Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman’s Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.

Table of Contents

Forewordp. ix
Acknowledgmentsp. xi
Introduction to the New Editionp. 1
The Science of Healingp. 11
Getting Back in Controlp. 35
Breaking the Anxiety Cyclep. 63
Mindfulness and the Discovery of the Selfp. 99
Mind Traps: Outwitting the Dirty Tricks Department of the Mindp. 123
Reframing and Creative Imaginationp. 151
Healing the Emotionsp. 171
Sam's Story: Amazing Gracep. 203
Epilogue: Putting It All Together: Twelve Brief Remindersp. 223
Additional Readingp. 231
Self-Assessmentp. 235
Indexp. 248
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program