The Most Important 60 Days of Your Pregnancy

by Dukan, Pierre, Dr.

• ISBN13: 9781612437293
• ISBN10: 161243729X
• Edition: 1st
• Format: Paperback
• Copyright: 2017-10-09
• Publisher: Ulysses Pr

Summary

A LIFETIME OF HEALTH STARTS NOW

A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health.

In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes:

• 60-day action plan
• 5-step daily diet
• 24 delicious foods to eat freely
• 8 foods that must be eliminated

Author Biography

Dr. Pierre Dukan is a French medical doctor with more than forty years of experience in clinical nutrition and is the author of the worldwide bestseller The Dukan Diet. He began his medical career specializing in neurology but discovered and refined his successful weight loss formula while working with his general practice patients. Since then Dr. Dukan has spent his career helping people fight obesity, change eating habits, and ultimately lead healthier lives.