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Natural Wellness Strategies for the Menstrual Years,9781844095940

Natural Wellness Strategies for the Menstrual Years

by
Edition:
1st
ISBN13:

9781844095940

ISBN10:
1844095940
Format:
Paperback
Pub. Date:
1/1/2013
Publisher(s):
Findhorn Press
List Price: $14.95

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This is the 1st edition with a publication date of 1/1/2013.
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Summary

Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.

Author Biography

Laurel Alexander is a complementary therapist, a qualified reflexologist, a nutritionist, and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice, How to Turn Redundancy into Opportunity, and Natural Wellness Strategies for the Menopause Years. She runs Wellness for Life, providing complementary health care solutions and a range of accredited and leisure wellness-related courses.


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