NLP Workbook

by Bartkowiak, Judy

• ISBN13: 9781444174434
• ISBN10: 1444174436
• Edition: 1st
• Format: Paperback
• Copyright: 2013-08-30
• Publisher: Teach Yourself

Summary

Do you want to use the power of NLP to supercharge every aspect of your life? Do you want to understand how to create instant rapport with anyone? Do you want to be able to effectively emulate the skills of the people you respect the most?
This new Teach Yourself Workbook doesn't just tell you how to use NLP. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools and techniques of NLP, will help you boost your skills and communication so that you can reach your potential in any situation.

Author Biography

Judy's (Greater London, England) training courses and coaching practice have helped thousands of people to apply the skills of NLP in their everyday lives. She is a qualified NLP Trainer, NLP Master Practitioner, NLP Sports Practitioner, NLP Business Practitioner and NLP Children's Practitioner.

Table of Contents

1. The benefits of NLP
2. How does being visual, auditory or kinaesthetic affect your choices
3. Meta-programmes - more personal preferences and what they mean
4. Chunking up and down the Logical Levels
5. Getting on with people
6. Goal setting the NLP way
7. Overcoming limiting beliefs
8. Feeling confident and resourceful
9. Overcoming fear
10. Acquiring skills from others - modelling
11. Influencing with integrity
12. Giving and receiving feedback - resourcefully
13. The mind and body connection
14. Strategies for success