What is included with this book?
Foreword | p. xi |
Introduction: Your Abs May Save Your Life | p. xiii |
You Have Abs. Yes, You. And This Plan Will Help You Find Them | |
The Abs Diet Cheat Sheet (And Portion-Distortion Decoder) | p. 1 |
The Next Step in Weight Loss | p. 3 |
Cutting-Edge Research Blazes New Paths to a Flat Belly and Healthier Body | |
The Abs Diet Start-Up Kit | p. 20 |
Eat This, Weigh Less | p. 23 |
Why the Abs Diet Works When Others Fail | |
Burn Fat Day and Night | p. 28 |
How Metabolism Shapes Your Body-And How You Can Change Yours | |
How The New Abs Diet Works | p. 41 |
What Your Last Meal Is Doing to Your Body Right Now | |
A Flat Belly in 6 Weeks | p. 57 |
A Week-by-Week Guide to How Your Body Will Change | |
Shocker: How Low-Carb Diets Make You Fat | p. 74 |
The Truth about the Trend That's Threatening America's Health | |
The Abs Diet Nutrition Plan | p. 84 |
The Powerfoods and System That Will Change Your Body | |
The Abs Diet Power 12 | p. 91 |
Meet the Powerfoods That Will Shrink Your Belly and Keep You Healthy for Life | |
Abs Diet Dishes | p. 111 |
Using Powerfoods in Quick and Easy Recipes | |
Abs Diet Meal Plans | p. 142 |
Featuring Three Perfect Weeks of Eating for Women | |
Abs Diet Adaptations | p. 155 |
Tailoring the Plan for Each Woman's Individual Needs | |
Special Bonus Section: What's on Your Mind? | p. 166 |
Psychological Strategies for Dealing with Your Obstacles-And Your Changing Moods | |
Fitting the Abs Diet Into Everyday Life | p. 172 |
How This Simple Eating Plan Makes Your Life Simpler, Too | |
Turbocharging the New Abs Diet | p. 177 |
How Exercise Can Strip Away Fat and Add Lean Muscle | |
The New Abs Diet Workout | p. 185 |
The Easiest, Most Effective Workout Plan Ever | |
Targeting Your Abs | p. 223 |
A 50-ôSix-Packö of Exercises | |
Special Bonus Section: Look Hot in Your Jeans | p. 282 |
Leg-Toning and Butt-Shaping Exercises for Your Abs Diet Workout | |
The Abs Diet and Your Hormones | p. 300 |
How the Program Can Work with Your Body's Natural Cycles | |
The Abs Diet for Moms | p. 307 |
Using the Plan to Prepare for the Baby-And Lose the Baby Weight | |
The Stress-Busting Workout | p. 323 |
A Program That Can Give You the Fit Body-And Calm Mind-You Want | |
The New Abs Diet Maintenance Plan | p. 359 |
Nutritional Values of Common Foods | p. 361 |
Glycemic Loads for Selected Foods | p. 374 |
Index | p. 376 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.