The New Abs Diet for Women The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Zinczenko, David; Spiker, Ted

• ISBN13: 9781605293158
• ISBN10: 1605293156
• Edition: Reprint
• Format: Hardcover
• Copyright: 2011-04-12
• Publisher: Rodale Books

Summary

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

Author Biography

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men’s Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.

Table of Contents

Foreword	p. xi
Introduction: Your Abs May Save Your Life	p. xiii
You Have Abs. Yes, You. And This Plan Will Help You Find Them
The Abs Diet Cheat Sheet (And Portion-Distortion Decoder)	p. 1
The Next Step in Weight Loss	p. 3
Cutting-Edge Research Blazes New Paths to a Flat Belly and Healthier Body
The Abs Diet Start-Up Kit	p. 20
Eat This, Weigh Less	p. 23
Why the Abs Diet Works When Others Fail
Burn Fat Day and Night	p. 28
How Metabolism Shapes Your Body-And How You Can Change Yours
How The New Abs Diet Works	p. 41
What Your Last Meal Is Doing to Your Body Right Now
A Flat Belly in 6 Weeks	p. 57
A Week-by-Week Guide to How Your Body Will Change
Shocker: How Low-Carb Diets Make You Fat	p. 74
The Truth about the Trend That's Threatening America's Health
The Abs Diet Nutrition Plan	p. 84
The Powerfoods and System That Will Change Your Body
The Abs Diet Power 12	p. 91
Meet the Powerfoods That Will Shrink Your Belly and Keep You Healthy for Life
Abs Diet Dishes	p. 111
Using Powerfoods in Quick and Easy Recipes
Abs Diet Meal Plans	p. 142
Featuring Three Perfect Weeks of Eating for Women
Abs Diet Adaptations	p. 155
Tailoring the Plan for Each Woman's Individual Needs
Special Bonus Section: What's on Your Mind?	p. 166
Psychological Strategies for Dealing with Your Obstacles-And Your Changing Moods
Fitting the Abs Diet Into Everyday Life	p. 172
How This Simple Eating Plan Makes Your Life Simpler, Too
Turbocharging the New Abs Diet	p. 177
How Exercise Can Strip Away Fat and Add Lean Muscle
The New Abs Diet Workout	p. 185
The Easiest, Most Effective Workout Plan Ever
Targeting Your Abs	p. 223
A 50-ôSix-Packö of Exercises
Special Bonus Section: Look Hot in Your Jeans	p. 282
Leg-Toning and Butt-Shaping Exercises for Your Abs Diet Workout
The Abs Diet and Your Hormones	p. 300
How the Program Can Work with Your Body's Natural Cycles
The Abs Diet for Moms	p. 307
Using the Plan to Prepare for the Baby-And Lose the Baby Weight
The Stress-Busting Workout	p. 323
A Program That Can Give You the Fit Body-And Calm Mind-You Want
The New Abs Diet Maintenance Plan	p. 359
Nutritional Values of Common Foods	p. 361
Glycemic Loads for Selected Foods	p. 374
Index	p. 376
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