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9781609613846

The New Abs Diet for Women The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by ;
  • ISBN13:

    9781609613846

  • ISBN10:

    1609613848

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2012-04-10
  • Publisher: Rodale Books

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Summary

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Womenhas been retooled with groundbreaking new science for even faster results! The New York Timesbestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

Author Biography

David Zinczenko is editor-in-chief of Men’s Health magazine and editorial director Women’s Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC’s Today show.
 
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men’s Health.

Table of Contents

“Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you’ve always wanted— fast!” —Michele Promaulayko, editor-in-chief of Women’s Health

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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