Acknowledgments | p. ix |
Introduction | p. 1 |
My Journey | p. 11 |
Before You Begin: Eight Things to Measure | p. 25 |
The New Evolution Diet | p. 35 |
Interlude: Why Our Ancestors Were Not Vegetarians | p. 51 |
How to Not Eat | p. 53 |
A Month on the New Evolution Diet | p. 58 |
Interlude: The Worst Foods You Can Eat | p. 84 |
How to Exercise | p. 89 |
Interlude: Boys to Girls | p. 108 |
The Metaphysics Behind the Diet | p. 111 |
Interlude: Sir Steven and Michael Phelps | p. 119 |
The Competition Within | p. 125 |
Age Like Me | p. 132 |
Interlude: My Supplements | p. 143 |
Conclusion: A Last Word | p. 147 |
Afterword: When the Human Body Needs (Extreme) Randomness | p. 148 |
Notes | p. 158 |
Further Reading | p. 188 |
Index | p. 200 |
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