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Table of Contents
|The Role of Nutrition in Our Health|
|Designing a Healthful Diet|
|The Human Body: Are We Really What We Eat?|
|Carbohydrates: Plant-Derived Energy Nutrients|
|In Depth: Alcohol|
|Fat: An Essential Energy-Supplying Nutrient|
|Proteins: Crucial Components of All Body Tissues|
|In Depth: Vitamins and Minerals: Micronutrients with Macro Powers|
|Nutrients Involved in Fluid and Electrolyte Balance|
|Nutrients Involved in Antioxidant Function|
|In Depth: Phytochemicals and Functional Foods|
|Nutrients Involved in Bone Health|
|Nutrients Involved in Energy Metabolism and Blood Health|
|Achieving and Maintaining a Healthful Body Weight|
|Nutrition and Physical Activity: Keys to Good Health|
|Food Safety: Impact on Consumers|
|Nutrition Through the Lifecycle: Pregnancy and the First Year of Life|
|Nutrition Through the Lifecycle: Childhood to Late Adulthood|
|In Depth: Global Nutrition|
|Appendices: Nutrient Values of Foods|
|Conversions and Calculations, Caffeine Content of Foods|
|U.S. Exchange Lists|
|Organizations and Resources|
|Answers to EOC Questions|
|Table of Contents provided by Publisher. All Rights Reserved.|