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Table of Contents
|Introduction to Nutrition for Health, Fitness, and Sports Performance|
|Healthful Nutrition for Fitness and Sport: The Consumer Athlete|
|Carbohydrates: The Main Energy Food|
|Fat: An Important Energy Source during Exercise|
|Protein: The Tissue Builder|
|Vitamins: The Organic Regulators|
|Minerals: The Inorganic Regulators|
|Water, Electrolytes and Temperature Regulation|
|Body Weight and Composition for Health and Sport|
|Weight Maintenance and Loss through Proper Nutrition and Exercise|
|Weight Gaining through Proper Nutrition and Exercise|
|Food Drugs and Related Supplements|
|G++Units of Measurement: English SystemG++Metric System Equivalents|
|G++Approximate Caloric Expenditure per Minute for Various Physical Activities|
|G++Self-Test on Drinking Habits and Alcoholism|
|G++Determination of Healthy Body Weight|
|G++Exchange Lists for Meal Planning|
|G++Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products|
|G++Energy Pathways of Carbohydrate, Fat, and Protein|
|G++Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity|
|G++Sample Menu for a 2000-Calorie Food Pattern|
|G++MyPyramid for Kids|
|Table of Contents provided by Publisher. All Rights Reserved.|