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| Introduction to Nutrition for Health, Fitness, and Sports Performance | |
| Healthful Nutrition for Fitness and Sport | |
| Human Energy | |
| Carbohydrates: The Main Energy Food | |
| Fat: An Important Energy Source during Exercise | |
| Protein: The Tissue Builder | |
| Vitamins: The Organic Regulators | |
| Minerals: The Inorganic Regulators | |
| Water, Electrolytes, and Temperature Regulation | |
| Body Weight and Composition for Health and Sport | |
| Weight Maintenance and Loss Through Proper Nutrition and Exercise | |
| Weight Gaining Through Proper Nutrition and Exercise | |
| Appendixes | |
| 1989 Recommended Dietary Allowances (RDA) and Dietary Reference Intakes (DRI) | |
| Recommended Nutrient Intakes for Canadians | |
| Units of Measurement: English System and Metric System Equivalents | |
| Approximate Caloric Expenditure Per Minute for Various Physical Activities | |
| Self-Test on Drinking Habits and Alcoholism | |
| Determination of Healthy Body Weight | |
| Exchange Lists for Meal Planning | |
| Calories, Percent Fat, Cholesterol in Selected Fast-Food Restaurant Products | |
| Rate Your Diet | |
| ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults | |
| Energy Pathways of Carbohydrate, Fat, and Protein | |
| ACSM Position Stand: Exercise and Fluid Replacement | |
| Internet Sources of Reliable Information on Nutrition as Related to Health, Exercise, and Sports | |
| Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
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