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Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitians, reveal which vegetables help specific health problems, AND provide 100-plus delicious and nutritious recipes to put this "cure" immediately into action on your plate. Each chapter starts with a goalmore energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out the major problem to reaching your goal, what veggies will help you to succeed, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA's new "plate" graphic (with half the plate being fruits and vegetables) supplanting the old pyramid, everyone is being urged to eat substantially more vegetables than they are used to consuming. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy and benefit from.
Tammy Lakatos Shames, RD, CDN, CFT and Elysse (“Lyssie”) Lakatos, RD, CDN, CFT share more than identical features; they share a passion to enhance the lives of others through improved nutrition and lifestyle behavior modification. Dubbed the Nutrition Twins, Tammy and Lyssie have become known for their unique approach to nutrition counseling, corporate lecturing, writing, making media appearances and consulting to multi-national food companies. They are authors of Fire Up Your Metabolism and The Secret to Skinny, and live in New York, NY. Visit them at NutritionTwins.com.