Acknowledgments | |
Abbreviations | |
Introduction | |
Further information Literature cited Tables | |
Equivalents by volume and weight | |
Tips for estimating amount of food consume | |
Yield of cooked meat per pound of raw meat as purchased | |
Recommended daily dietary intakes | |
Food sources of additional nutrients | |
Daily values | |
Amount of total fat that provides 30 percent of calories and saturated fat that provides 10 percent | |
Caffeine values | |
Nutritive value of the edible part of food | |
Beverages Dairy products | |
Eggs Fats and oils | |
Fish and shellfish Fruits and fruit juices | |
Grain products Legumes, nuts, and seeds | |
Meat and meat products | |
Mixed dishes and fast foods | |
Poultry and poultry products | |
Soups, sauces, and gravies | |
Sugars and sweets | |
Vegetables and vegetable products | |
Miscellaneous items Index for table 9 | |
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