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9781543989724

One Day Mindfulness Millionaire Living Mindfully: A Lighthearted Primer for the Uninitiated

by ;
  • ISBN13:

    9781543989724

  • ISBN10:

    1543989721

  • Format: Paperback
  • Copyright: 2020-01-18
  • Publisher: Bookbaby
  • Purchase Benefits
List Price: $10.67 Save up to $0.05
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Supplemental Materials

What is included with this book?

Summary

The book explains what mindfulness and meditation are from neuroscience perspective and practical easy approach to developing the practice of living mindfully. The book also shares neuroscience of resilience and happiness and the role mindfulness can plan in improving our resilience and happiness. The book has many simple mindfulness exercises for readers to begin their mindfulness journey and several more complex mindfulness exercises for readers who are already well on their way to mindful living.

Author Biography

PsychiatristPsychologist

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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