The One-Pot Ketogenic Diet Cookbook

by Williams, Liz; Dujardin, Helene

• ISBN13: 9781939754509
• ISBN10: 193975450X
• Format: Paperback
• Copyright: 2018-01-30
• Publisher: Rockridge Pr

Summary

No muss, no fuss—easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights

Figuring out what to make on busy nights can sometimes seem impossible—especially if you're trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.

The One-Pot Ketogenic Diet Cookbook includes:

• No-Mess Meals with simple-to-prep recipes using only one-pot or pan
• Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more
• Quick to Set with ketogenic diet recipes ready in 30-45 minutes
• Simple Ingredients with less than 8 ingredients per recipe
• Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet

Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.

Author Biography

LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.