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9781785040634

The One-Week Insomnia Cure Learn to Solve Your Sleep Problems

by
  • ISBN13:

    9781785040634

  • ISBN10:

    1785040634

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2018-06-01
  • Publisher: Random House UK

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Supplemental Materials

What is included with this book?

Summary

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

Author Biography

Jason Ellis is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research. 

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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