did-you-know? rent-now

Rent More, Save More! Use code: ECRENTAL

did-you-know? rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9780380795352

Open Body

by
  • ISBN13:

    9780380795352

  • ISBN10:

    0380795353

  • Format: Paperback
  • Copyright: 1998-05-01
  • Publisher: Avon Books
  • Purchase Benefits
  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $12.00

Summary

The perfect introduction to the basics of wellness, whether it's stretching, meditation, yoga or stress relief, and to the creation of a personal healing process.Through poetic prose and soothing illustrations, "Open Body" teaches how to respond creatively to the needs of one's body. Todd Walton has struggled since his teenage years with a condition that causes premature stiffening and eventual fusing of the vertebrae and joints. Despite medical advice and drug therapy, Todd's chronic pain was not alleviated -- until he took up yoga. Intimidated by his physical limitations, he began to develop his own form of basic yoga principles and reveled in his improved flexibility, decreased pain, and increased strength. In a warm and inspirational way, Todd shares his insight into the restorative qualities of easy stretches, breathing techniques, and meditation. His main tenet is that no two bodies are alike, and individual pain is unique. To achieve a positive mind-body connection, one must create apersonal response to the needs of one's own body and soul. This book gently guides the reader to that end.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program