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Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 2/21/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
The author has firsthand experience with chronic pain and provides a systematic method that empowers individuals to navigate the overwhelming array of treatment options and incorporate the effective ones into their lives for continued progress.
Deborah Barrett, PhD, MSW, LCSW, is a clinical associate professor in the School of Social Work at the University of North Carolina at Chapel Hill and a psychotherapist in private practice. She hosts a companion website to this book at www.paintracking.com.
Table of Contents
|My Story||p. 9|
|Pain Positive ?||p. 13|
|Why PAINTRACKING?||p. 19|
|Committing to the Process: Addressing the "yes, but…"||p. 27|
|Envision Your Personalized PAINTRACKING System||p. 31|
|Tracking Your Well-Being||p. 43|
|What Matters: Measuring Explanatory Factors||p. 55|
|Learning from Your Own Experience||p. 81|
|Products, Practices, and Professionals: Where to Begin?||p. 101|
|Strategies to Focus and Calm Your Mind||p. 109|
|Strategies to Soothe Your Body||p. 121|
|Strategies to Shape Your Self-Talk||p. 141|
|Strategies to Pace Yourself||p. 159|
|Strategies to Improve Your Sleep||p. 173|
|Strategies to Exercise More Effectively||p. 181|
|Collaborating Effectively with Your Doctor||p. 199|
|Strategies to Make Sense of Prescription Medications||p. 221|
|Strategies for Working with Mental Health Professionals||p. 255|
|Taking Care of Your Home||p. 273|
|Preparing for Holidays and Travel||p. 287|
|Creating a Workspace That Works||p. 295|
|Work Alternatives: Considering New Pathways||p. 309|
|Approaching Social Relationships||p. 329|
|Improving Committed Relationships||p. 345|
|Navigating Parenthood and Other Caregiving Roles||p. 359|
|Grief and Acceptance||p. 371|
|Table of Contents provided by Ingram. All Rights Reserved.|