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This is the 1st edition with a publication date of 1/1/2013.
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Now in paperback from the coauthor of The Paleo Diet Cookbookhere's a fun, female-friendly way for women to enjoy the health and lifestyle benefits of what has been called the "Caveman Diet." The Paleo lifestyle grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. It's about sticking to the kinds of foods that human beings were born to ingest (meat, fish, vegetables, fruit, roots, and nuts), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils). Nell Stephenson shows readersespecially womenfrom all walks of life that it's not hard to maintain the Paleo lifestyle whenever, wherever, or whomever you are. She shows that Paleo isn't just a lifestyle for "cavemen"it's a healthy way for anyone to eat. There are simple ways to incorporate this ancestral diet into today's busy modern lifestyle with ease, efficiency, and style. Whether you're trying Paleo to lose a few pounds, to support a gluten-free diet, or to reach your peak athletic condition, Paleoistashows how you can reach your optimal level of health, while still feeling satisfied and energetic!
Nell Stephenson is the coauthor of The Paleo Diet Cookbook. She contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at NellStephenson.com and for more, visit Paleoista.com.