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9781847326591

Personal Trainer: Hand & Foot Massage The At-Home Massage Class to Stimulate Circulation, Increase Mobility and Relieve Pain

by
  • ISBN13:

    9781847326591

  • ISBN10:

    1847326595

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-01-04
  • Publisher: Carlton Books
  • Purchase Benefits
List Price: $9.95

Summary

Hand and foot massage is a nurturing, personal way to promote relaxation. Its health benefits are vast, from increased circulation and mobility to better skin and nails. This easy-to-follow guide is the ideal introduction to self and secondary massage. Home masseurs will find information on creams and oils, hand and foot care, and all the key techniques, as well as a general overview of the process. Step-by-step instructions are illustrated with detailed photographs that show how to perform the massages, and there's advice on adapting the techniques for children and the elderly.

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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